Here comes the sun

As the air slowly warms and blossoms unfold, spring reminds us that life moves in seasons. Even after the cold and wet winter, the world begins to awaken again. Colour returns. The sun emerges from behind the clouds. Nature itself whispers of renewal and hope.

In counselling, many people ask how to begin again. Spring gently shows us that change does not come all at once, but through small, steady steps. From an Acceptance and Commitment Therapy perspective, hope is not about ignoring pain. It is about noticing where we are and moving, even in small ways, toward what matters most.

This season invites us to pause and reflect:

• What values do I want to lean into right now?

• What small step could I take today that points me toward a meaningful life?

• What would it look like to welcome hope, even in uncertainty?

Spring does not ask for perfection. Buds open slowly, one at a time. We can do the same. Hope often begins in ordinary moments — a kind word, a fresh choice, a decision to care for ourselves differently.

If you find yourself longing for renewal, know that new beginnings are possible. Like the quiet persistence of spring, growth is often gradual, yet deeply beautiful.

If you are ready to explore your own new beginning, counselling can be a safe and supportive place to take that next step. Feel free to reach out and start your journey today.